One Minute Drills

Do as many throws as you can in one minute. And be a good uke. (click pic for larger version)

“When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he has developed in more ways than just physical.

Is it raining? it doesn’t matter. Am I tired? That doesn’t matter either. Then and only then will willpower be no problem.”

Emil Zatopek.

~ by tamikamaria on January 25, 2008.